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Remember, be patient with yourself and know that by connecting with others, you will find that you are not alone.What have you done to rebuild your life after losing your spouse or another loved one?I had been doing a really good job of holding my feelings in for quite some time, but, on this day, I had mixed emotions, which I could feel beginning to seep through the seams.I wasn’t really able to celebrate, but I wanted to cry and did shed a tear as I headed toward home to my unknown future.I had several milestone events that occurred during my husband’s bout with Stage IV cancer. Many friends came together and surprised me with a beautiful party, but I missed not having my husband there by my side, as he was at home, in hospice care.Several months earlier, I retired from my profession as an art teacher, having decided to give all my attention to caring for my husband Chuck.These are a few mindfulness practices that can help to ease you through the grief journey. There are many online grief support groups and social media forums that did not exist when I lost my husband several years ago.
Just a year earlier, in the summer of 2007, I had surprised Chuck with a wonderful party on the rooftop of a brand-new Manhattan restaurant on the occasion of 60th birthday. The weather was perfect and some 40 friends joined us for food, drink and the best, best music.
Try journaling your thoughts and writing down your dreams particularly, those that are about your lost spouse.
You may find a message or an answer in the dream that helps you to begin to feel a bit better.
Regaining my strength and vitality, being able to transform the pain from the loss of my husband into forever memories was my goal.
I did not think that that was possible in the beginning, but little by little as I set-aside time for myself, I was able to move my life forward.