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Unless you’ve got an illness or an injury, do this: make a deal with yourself that you will run for at least 5 minutes.

Don’t wait to feel energy or to feel like you’re in the mood.

On day one, maybe this will only be a quarter or half mile.

In track we used to call it the “Buffalo Shuffle.” Run at whatever pace that allows you to go the farthest distance possible.

Go as far as you can comfortably go and then turn around.

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