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We are told that technology and social media are giving us an inflated sense of self.

But most of us don’t walk around feeling like we are all that great.

She began writing for a natural health company where she developed a deep interest in nutrition and natural treatments.

Langton earned a Bachelor of Arts in east central European studies as well as a certificate in English language to teach to adults.

Studies have even shown that exaggerated praise can be damaging to a child’s self-esteem.

Nicole Langton has been a professional writer for over 10 years.

By understanding where this insecurity comes from, why we are driven to put ourselves down and how this viewpoint affects us, we can start to challenge and overcome the destructive inner critic that limits our lives.

There is an internal dialogue that accompanies our feelings of insecurity. Lisa Firestone, who co-authored the book wrote, “The critical inner voice is formed out of painful early life experiences in which we witnessed or experienced hurtful attitudes toward us or those close to us. ” Then, imagine the negative comments and attitudes parents express toward themselves. I’m so fat.” These attitudes don’t even have to be verbalized to influence the child.

He’ll also see you believe in his abilities and support his attempts to reach his goals. A man tends to prefer compliments on his skills and accomplishments, rather than on his looks. Let him know what you respect and admire about him. If you compliment all men this way, your boyfriend may see your compliments as false flattery.

Express your needs and desires in positive, constructive ways.

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