5 steps to dating

It will help you get yourself back on track emotionally and mentally so that you and your ex will have a chance of really making it work the second time around. MORE: 6 Ways to Get Over Even the Worst Breakup You not only want to get your ex back, you want to be able to keep him.Without a plan, it is easy to fall into familiar patterns that could hurt your chances of ever getting him back at all — or getting him back only to lose him again soon after.You may worry about the old adage, “Out of sight, out of mind,” and use that as a justification to reach out. If you want your ex back, it is important that you strictly adhere to the no contact rule.The thought of him moving on and forgetting about you is too terrifying to bear. MORE: Hidden Signs Your Ex Still Loves You (Even if He Says He Doesn’t) Even if your ex contacts you, politely let him know you need some time to yourself and end the conversation.Again, you don’t know and you can’t know and it’s a waste of time to try.Remember this step– and really this whole process– is about you.

Your fears, insecurities, negative emotions, and wishful thinking will be your biggest obstacle to succeeding here.I know getting through the day without the one person who was once the center of your life can feel impossible. But I promise once you power through those first few days, it will get easier.Just keep your end goal in mind and remember that doing this is what’s best for you. If you broke the no contact rule, the only thing to be done is to start the no-contact period over again.You can’t really follow your heart here, you need to follow a . Having a plan will not only help you to navigate the situation smoothly and effortlessly, but can also save you weeks, months, or even years of emotional turmoil and distress.A breakup can leave you feeling hurt, confused, and emotionally drained.

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